Small tips to increase fertility naturally and conceive a child quickly
There are some small tricks that favor an increase in fertility in men and/or women. I report them to you below, they are all natural methods that you can adopt. Let me know if they work and if you will become moms in the next year!
I often receive questions asking me for advice on having a baby as soon as possible. There are no magic recipes or potions. The main thing to do is understand when ovulation occurs and have intercourse on those days. Sometimes this may not be enough and then here are some suggestions to increase fertility. However, if after a year (or even less) of targeted attempts the baby does not arrive, contact a good gynecologist to undergo specific tests.
F for Fresh
Sperm develop best in a cool environment. For example, men who sit with computers on their knees may have reduced fertility. They should also avoid taking long hot baths and wearing tight pants or briefs. One study found that taking cool showers increased sperm production fivefold.
S for Sun
Sunlight increases fertility in both men and women, because it promotes the absorption of vitamin D. Some studies have confirmed that vitamin D increases the levels of female hormones such as progesterone and estrogen responsible for regulating the menstrual cycle, favoring then conception. In males, the sperm count increases.
R for relaxation
Relax and dedicate some time to yourself or to the couple. In fact, stress can have a considerable impact on female fertility. In men, on the other hand, it can reduce sperm production and decrease sexual desire.
L for Dairy products
Women who eat one serving of dairy products a day reduce the likelihood of infertility problems by more than 25%. In fact, it seems that the fat part of the milk helps the ovaries to function better.
M as a multivitamin
Some studies have shown that supplements based on folic acid, vitamin B 12 and selenium double the chances of conception.
S like Stop smoking
Male smokers are twice as likely to be impotent and have low sperm counts. Smokers, on the other hand, have 30% lower fertility than non-smokers. Smoking may also prevent the embryo from implanting in the uterus.
B for Drink responsibly
Those seeking a child should considerably reduce their alcohol intake. Too much alcohol negatively affects both ovulation and sperm production.
A as an application for phones
There are applications such as the Fertile Period (very simple) or more complex ones such as Fertility Friend which allow you to monitor your cycle, also by recording basal temperatures.
A like acupuncture
Acupuncture may help control ovulation and increase blood flow to the uterus. As a result it could improve the chance of implanting a fertilized egg.
S is for Sex
The probability of conceiving a child is 15% per cycle for couples who have free intercourse once a week and rises to 50% for those who have 3 or more intercourses per week.
Frequent sexual intercourse keeps sperm healthy. The quality of the sperm decreases if the man does not have intercourse for more than three days. This is why I always advise you never to let more than three days of abstinence go by before starting the “marathons”.
P as Fertile Period
To conceive a child it is essential to have intercourse on your fertile days . The fertile window in a 28-day cycle and with a normal luteal phase falls between the 10th and 17th day of the cycle (starting counting from the first day of the last menstrual period).
D how to lose weight
Body fat produces estrogen, which disturbs the normal hormonal balance that regulates the menstrual cycle.
Overweight women generally have less regular cycles than those of lower weight. Losing just 5% of your body weight can increase your chances of conceiving by about a fifth.
And as Excessive thinness
Being excessively underweight can cause secondary amenorrhea. In fact, the lack of fat mass necessary to support a physiological pregnancy can disable ovulation.
This is why many underweight women and many adolescent girls suffering from anorexia do not have a period.
C for Carbohydrates
Some experts believe that a diet high in refined carbohydrates, such as white bread, pasta and biscuits, can negatively affect conception. These foods quickly raise blood sugar, resulting in a surge in insulin that can harm fertility.
D for Drugs
Drugs, such as cocaine and marijuana, reduce sperm count and increase the fraction of abnormal sperm. Female addicts can have ovulation problems.
Or as Omega 3
Some studies have shown that omega-3s, which are found in fatty fish, such as salmon, can reduce the risk of miscarriage and improve sperm quality. These essential fats are essential for normal hormonal function.
And How to Eliminate Caffeine
Research has shown that just one cup of coffee a day could halve the chances of conceiving. Experts believe that caffeine can reduce the activity of the muscles in the fallopian tubes, which carry eggs from the ovaries to the uterus.
R how Reduce painkillers
Some painkillers and anti-inflammatories such as paracetamol and ibuprofen, can affect conception, if taken throughout the ovulatory period. They can suppress the activity of specific hormones called prostaglandins, which help release eggs into the fallopian tubes.
A for Water
It is very important to hydrate properly. Drinking plenty of water ensures the correct blood flow to the uterus, for example, and a better quality of the cervical mucus.
M for movement
According to a recent study, women who perform moderate physical activity (such as housewives who take care of housework, or women who do gardening, or do a hectic job) are three times more likely to conceive through fertilization in vitro compared to those who lead a sedentary lifestyle. Exercise prevents the body from releasing excess insulin which is believed to affect healthy egg development.
Kathryn Barlow is an OB/GYN doctor, which is the medical specialty that deals with the care of women's reproductive health, including pregnancy and childbirth.
Obstetricians provide care to women during pregnancy, labor, and delivery, while gynecologists focus on the health of the female reproductive system, including the ovaries, uterus, vagina, and breasts. OB/GYN doctors are trained to provide medical and surgical care for a wide range of conditions related to women's reproductive health.