Pregnancy: Yoga exercises to relieve back pain
We offer you some simple yoga exercises that you can safely do during pregnancy to relieve back pain.
Pregnancy is a time of great changes for a woman’s body. Her body transforms to support and nurture a new life growing within him.
If you think about it, this is wonderful!
These modifications can be asymptomatic, i.e. not create particular discomfort, and the pregnancy runs smoothly.
There are times, however, that the weight of the belly , especially in the last trimester, makes the future mother’s back suffer a bit. How to relieve fatigue and improve posture?
These videos shot with the expert help of the Midwife Sara Notarantonio and with Francesca when she was expecting little Olivia, allow us to put into practice some useful tips to relieve back pain and remedy posture problems that may arise during the course. of 9 months of gestation.
These are exercises that we can always do, regardless of pregnancy.
In fact, these are some very useful Yoga positions on every occasion but of particular benefit for the pregnant woman.
Equip yourself with a gym mat, create a quiet corner and maybe put some relaxing music in the background
Try to take some time to relax to do these exercises every day. You will find it beneficial.
Kathryn Barlow is an OB/GYN doctor, which is the medical specialty that deals with the care of women's reproductive health, including pregnancy and childbirth.
Obstetricians provide care to women during pregnancy, labor, and delivery, while gynecologists focus on the health of the female reproductive system, including the ovaries, uterus, vagina, and breasts. OB/GYN doctors are trained to provide medical and surgical care for a wide range of conditions related to women's reproductive health.