Pelvic floor exercises: Pelvicore Technique
The pelvic floor is a very important set of muscles that must be trained not only in view of childbirth or in the postpartum period to avoid incontinence problems, but also to improve the sexual sphere.
The enemies of pelvic floor health are not only pregnancy, childbirth, aging, but also other factors such as obesity, constipation, smoking and the abuse of coffee and tea.
We can easily intervene on these by adopting a better lifestyle.
Small losses in pregnancy and postpartum
During pregnancy and postpartum, due to the changes that occur to the woman’s body in the nine months and due to the consequences of childbirth, incontinence problems can occur .
They can occur in conjunction with small efforts, coughing or sudden movements.
They are usually temporary phenomena that fade quickly if managed correctly.
How to fight incontinence?
We talk about it with Vivina Ghizzardi of dedicateame.it .
The pelvic floor muscles must be trained consistently from before pregnancy and during it. There are two main approaches after a correct diagnosis:
- Kegel exercises These are pelvic floor muscle contraction exercises. They are put into practice by doing 10 repetitions of contractions 3 times a day interspersed with pauses of the same duration. It is not recommended to perform them during urination except to understand which muscles are contracted and decontracted.
- The Pelvicore Technique News that is getting a lot of approval. It is a program created by Kari Bø and designed for women of all ages. It is used to tone the pelvic floor, abdominal and back muscles in order to regain balance and control of the body. A complete program that involves many muscles to tone the muscles in general to support the organs from the inside but also from the outside with correct posture.
Up to 70% of women who suffer from exercise loss improve the problem by consistently adopting this training program.
Kathryn Barlow is an OB/GYN doctor, which is the medical specialty that deals with the care of women's reproductive health, including pregnancy and childbirth.
Obstetricians provide care to women during pregnancy, labor, and delivery, while gynecologists focus on the health of the female reproductive system, including the ovaries, uterus, vagina, and breasts. OB/GYN doctors are trained to provide medical and surgical care for a wide range of conditions related to women's reproductive health.