In recent years Yoga has received more and more attention and the scientific research that demonstrates its effectiveness has become increasingly abundant: 312 studies in 23 countries. The results of this research are surprising: over 90% found that Yoga has an…
Category: Exercises in pregnancy
The pregnancy ball: benefits and exercise videos to get you started
What is pregnancy ball? What are the benefits demonstrated in sweet expectation and during labor and, above all, how should it be used? Here are all the explanations, tips for choosing it and two exercise videos to try at home. What is…